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Zombie; Sleepless Men Become Suicidal

The crisis is daily when sleepless men slowly catastrophize to death.

Melatonin Minefield; On the Safety and Efficacy of Natural Sleep Supplements

"I'm trying to quit melatonin." I hear it all the time and I get it. The elephant in the bedroom is that groggy hangover that comes after...

Sleepless Nights: How Insomnia Affects Your Work-Life Balance

Sleepless nights can wreak havoc on your work-life balance, leaving you feeling exhausted and unproductive. In this blog post, we'll...

Sleep and the Environment: How Eco-Friendly Choices Can Improve Sleep for Generation X

As members of Generation X, it's essential to consider the impact our choices have on the environment. But did you know that adopting...

The Science Behind Sleep and Optimal Work Performance for Generation X

In today's fast-paced world, Generation X is no stranger to the demands of balancing work, family, and personal life. Often, sleep is...

Productivity Hacks: Balancing Sleep and a Busy Schedule for Generation X

Juggling a busy schedule can be challenging for Generation X, especially when it comes to getting a good night's sleep. If you're...

Strategies for Achieving Balance: How Prioritizing Sleep Improves Your Life for Generation X

If you're a member of Generation X, you know the challenges of balancing work, family, and personal time. But have you ever considered...