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Sleep and the Environment: How Eco-Friendly Choices Can Improve Sleep for Generation X

As members of Generation X, it's essential to consider the impact our choices have on the environment. But did you know that adopting eco-friendly practices can also improve your sleep? In this post, we'll delve into three ways embracing environmentally friendly habits can lead to better sleep and a healthier planet.


Eco-Friendly Choice #1: Opt for sustainable bedding materials

Choosing eco-friendly bedding made from sustainable materials like organic cotton, bamboo, or Tencel can reduce your exposure to harmful chemicals and allergens. According to a study by Lötters et al. (1999), a lower exposure to allergens can improve sleep quality (source: Lötters et al., 1999). Plus, sustainable materials are better for the environment, as they require fewer resources and have a smaller carbon footprint.


CBD, a popular sleep aid among Generation X, can also be an eco-friendly choice if you opt for products made from organically grown hemp and use sustainable packaging.


Eco-Friendly Choice #2: Regulate your bedroom temperature with energy-efficient solutions

Maintaining a comfortable bedroom temperature is vital for good sleep. A study by the National Sleep Foundation found that the ideal temperature for sleep is around 65°F (18.3°C) (source: National Sleep Foundation). By using energy-efficient solutions like programmable thermostats or energy-saving curtains, you can save energy while ensuring your bedroom stays at the perfect temperature for sleep.

Don't forget that proper neck support is essential for falling and staying asleep. Choose a comfortable, eco-friendly pillow to improve your sleep quality and minimize your environmental impact.


Eco-Friendly Choice #3: Practice mindfulness and meditation

Mindfulness and meditation can help reduce stress and promote relaxation, leading to better sleep. Moreover, these practices encourage a greater connection with the natural world and an increased awareness of our impact on the environment (source: Dundas et al., 2017).


Guided meditation is a popular and effective tool for reducing sleep anxiety among Generation X. By incorporating meditation into your bedtime routine, you can enjoy better sleep while fostering a deeper appreciation for the environment.


Bonus tip: Reduce indoor air pollution

Improving indoor air quality can enhance sleep and benefit the environment. A study by Salo et al. (2011) found that reducing allergens in the home can lead to better sleep (source: Salo et al., 2011). Use air purifiers, houseplants, and natural cleaning products to minimize indoor air pollution and create a healthier sleep environment.


In conclusion, adopting eco-friendly habits can improve sleep for Generation X while benefiting the environment. By choosing sustainable bedding, regulating your bedroom temperature efficiently, practicing mindfulness, and reducing indoor air pollution, you can enjoy better sleep and contribute to a healthier planet.

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